Hill Sprints

Posted: July 9, 2009 in Marathon
Hill Sprints

Woke up a little late this morning for my usual 4 -miler.
Weather was great… about 65 degrees. Because I know
that tomorrow will be an off day, I decided to sprint up a
couple of the finishing hills alog the way. Felt great
and knocked a minute off my usual time. I’m also
following Lance‘s quest for 8 Tour de France titles and
will take some motivation from his recent Twitter
posting: “Strength does not come from physical capacity.
It comes from an indomitable will.” –Mahatma Gandhi

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